According to this article,running with a dog is good for health! It offers numerous physical and mental health benefits as it promotes weight management, improves cardio vascular functions, strengthens bones and may help in overcoming depression and reduces stress.
As for the dog, it exposes him to new sights, sounds, smells providing mental stimulation and preventing boredom. It also helps build and maintain lean muscle mass....
On my part, I really miss running and at the same time, I want to feel so tired so that my mind could only think of resting or sleeping.
Running with Franco, our French Bulldog!!!! Till next time.....
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