Me...without you....

Surviving days without you....but each day...I am falling apart....

How about the same person.....

 

Injured....

I sprained my left ankle during one of my physical therapy sessions last weekend and it was so painful. 

Using the RICE method as recommended by my nurse Danni 😁I had to.....

Rest and avoid activities that will cause pain and discomfort for the meantime. But I had to walk from time to time in going to the bathroom

Ice, applying cold pack for 15 to 20 minutes at a time. But do not put ice on bare skin (which I did one time, sorry)

Compression, Danni wrapped my ankle with an elastic bandage to control swelling. Its from my toes up to the calf and its very uncomfortable 

Elevation, Danni propped my ankle with pillows so it rests above the level of my heart. I was told that gravity will help drain the excess fluids

Today, it is no longer swollen but still a bit painful. I had an online consultation with my doctor and I need to see him by Thursday. No PT sessions for now. Felt bad actually because I really want to finish the sessions as scheduled.

Thank you LORD for Your sustaining grace. This pain is nothing compared to the heart break that I have been feeling for months now. 

I miss you....How I wish you are here with me...I know its an impossible thought....

I guess I just need more pain killers....

Rerouted....

 

Como Desearia...

 ....poder pasar estas vacaciones de Eid contigo...siempre estoy pensando en ti. pero se que to no estas en mo. y tal vez ahora seas feliz con quienquiera que esta contigo....

bueno....es hora de visitar el lugar....el supuesto lugar de "nosotros"...mis pies se sienten pesados mi corazon esta triste....aun si es un buen lugar para pasar las vacaciones...

gracias oh Dios....tranquiliza mi corazon 

39 degrees!!!!!

 

#dubai #sohot #sunny

My Resolution.....

 

It will take time.....

 for now...it hurts so bad....that you want to get your heart out so it won't stop longing and hurting...i have never felt this kind of pain....and i don't want to ever feel this kind of pain again...

Thai food for a broken man....

After being sick for almost a week, I am finally back at work 😀

Actually, I don't really know if its really work or more of doing errands online and getting paid for doing it kind of thing 😁 but I am thankful for the opportunity.....at least I am earning while waiting for the right time to travel back home....(or might consider working here...the pay is okay 😃)

Danni treated me for dinner as she was craving for Thai food. We went into this Thai Restaurant with a funky interior 😄 and although I have my reservations for spicy food....I somewhat enjoyed it....the server actually asked me, "spicy or mild" and I was like...any other options...and she gave me a puzzled look....okay so I decided to try the "mild" one...when the food was served...I was already asking for water refill after just three spoonful of the noodles and the meat broth......and you call that mild....😅

It's currently 30 degrees Celsius here in Dubai....with predictions that it will go up to 33 degrees the coming days....

I'm still nursing a broken heart....can't stop thinking about her....I know she's not thinking of me....my messages were unseen....maybe she's enjoying her time with her new boyfriend...she has moved on so easily.....

While I am stuck here.....with broken shattered pieces of my heart.....

Living with the pain....

 credits to: Hanh Hanhie